Parents know there is a small window of time to make a meaningful, positive impact on children and shape who they may become as adults. A large portion of that influence comes at home, but it often also involves school, friends and extracurricular activities, many of which can help families …

A pressing concern like a global pandemic can quickly overshadow other important health challenges facing families. One is the issue of childhood obesity, a problem the slower pace of life brought on by COVID-19 could exacerbate. Numerous cardiovascular and mental health risks are associated with childhood obesity, and many experts …

Holiday celebrations call for recipes of all kinds, but perhaps the most popular dishes are the desserts. Add flavor to your holiday baking with a festive treat like these Peppermint Shortbread Cookies, which call for the seasonal taste of peppermint and the versatility of dairy for a sweet bite after …