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How to Have a Heart Healthy Diet

February is American Heart Month. Now is a great time to think about your child’s cardiovascular health. Eating a well-rounded diet, is one important habit to form as kids and carry into adulthood. A heart-healthy diet includes multiple fruits and vegetables each day, a decent amount of fiber and a …

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Conversation Bath Bombs

Spread The Love With These Easy-To-Make Valentines This Valentine’s Day, you could give your kids a traditional box of tiny cards to pass out to their friends at school. Or you could work together in the kitchen to make the most creative valentines in the class: conversation heart bath bombs! …

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Looking for a Mentor? Look to Summer Camp

January is National Mentor Month. This month offers a great time to celebrate the positive relationships that are vital to a child’s development and well-being. Summer camps are ideal environments for fostering mentor relationships, according to the American Camp Association. The ACA, which works to preserve, improve and promote the …

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Mental Health Care for New Moms

Recognizing and treating postpartum mood or anxiety disorders Becoming a mother can be the most magical of times in a woman’s life. It can also be among the most trying of times, especially for moms who struggle with mental health matters as they adapt to their new roles. That’s why …

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So Your Teen Wants to be a CIT This Summer

They’ll learn leadership skills and so much more as a counselor-in-training at camp provided by McDonogh Summer Camps While most of his friends will be traveling or playing video games this summer, 15-year-old Lukas Kroner will be working at his first job. The 10th grader plans to return to Camp Twin …

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Keep That Dental Appointment

Letting your kids skip a shower or allowing them to wear the same clothes two or more days straight are hygiene practices that usually get a pass with many parents, especially as we all navigate the ongoing COVID-19 pandemic. One area parents shouldn’t overlook, however, is their children’s oral health. …

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