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Helping Our Kids Stand Tall and Face Their Fears

With the new school year here, kids may feel varying degrees of uneasiness. The change of environment could bring heightened emotion and perhaps, a temptation to run and hide. For kids to successfully handle the big things in life down the road, they need the tools and encouragement to stand …

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Healthy Family: Head in the Game

An Athlete’s Mental Health is Also Important When it comes to youth and sports, intensity seems to be growing at an alarming rate. Rampant peer pressure, coach and parental pressure and self-imposed pressure, coupled with hectic schedules and little down time for rest and reflection, can create an environment of …

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Stress Health for You and Your Child

I was in love. She had the biggest chocolate brown eyes. Her whole body smiled at me. Nestling and nursing her brought depths of unanticipated joy. I never imagined that I would feel this in love. My baby was still new to me. Through my reading about baby and toddler …

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How to Avoid the Aches and Pains from Backpacks

Heading back to the classroom means school shopping for supplies, clothes, and more than likely, a new backpack. More than 79 million students in the United States carry school backpacks. Not only are our children carrying books and supplies, there has been a rise in recent years in carrying a …

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Back to School Hygiene

Summer vacation is coming to a close, and now it is time to focus on the transition back to school. Facing the unknowns of what the new school year will bring can be both exciting and stressful for children and parents alike. But fear not! There are several things that …

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