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A child runs away from a muddy soccer ball.

What Parents Should Bring to the Field

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Kids train hard to be prepared for their games, but parents have to be prepared, too. Before your junior star’s next game day, be...

Teen Workout: Planet Fitness

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https://youtu.be/a0orlaG6VRo Theodore "Teddy" Savage, national lead trainer for Planet Fitness (PF), and his nephew, Miles, demonstrate in the above video an easy at-home fitness routine...
Three children practice yoga in unison on blue mats. The children appear happy. The room has natural light and wooden floors.

The Benefits of Yoga for Kids

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When we think about yoga, most of us conjure up a mental image of a sleek studio with natural lighting, evenly spaced mats on...
A boy catches a baseball in his glove

What Frederick’s Success in Youth Sports Says About the Importance of Community

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“Frederick is SPECIAL,” reads a note from Chris Jenkins, general manager of the city’s brand-new minor league basketball squad, The Flying Cows, when asked...

How to Create More Inclusive Sports Environments

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Kindness and respect. Support and understanding. When we think of an inclusive sport environment, words like these come to mind. But how do we turn...