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8 Mindset Apps to Try This Year

Nowadays, there are hundreds of phone apps available to teach everyone the basics of self-care, everything from guided meditations to organization to life hacks to help reduce and manage stress. With so many apps at our disposal, it’s hard to know where to begin. Here are eight that offer various …

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Needle and Thread

Needle and Thread Mountains of paper piles sit crookedly on my kitchen table. Paper cutters, awls, bone folders and rulers are strewn about. Pages must be printed, covers cut to size and then paper folded and punched with holes. It takes weeks to make several dozen books this way. Every …

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Can Medical Cannabis Help Kids with Seizures?

When Maryland licensed its first medical marijuana dispensaries in 2015, Trent and Tina Stroup believed the move might hold promise for their teenage daughter, Addie, who faces multiple medical challenges including epilepsy and autism. The Stroups heard through multiple advocacy groups and resources that medical marijuana could be a panacea …

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Preparing Your Child for Kindergarten

Some of the most dramatic brain development occurs during the first three years of a child’s life. During this critical time children are acquiring their ability to think, speak, learn, and reason. According to the US Department of Education, the best way to nurture these young minds is to read …

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