Tag Archives: healthy eating

These past few years have been a real doozy for much of, well, the world. As an adult, the isolation, fear and anxiety of the unknown was at times almost crippling. Now imagine the toll it has taken on our children who do not have the mental maturity to shoulder the weight that COVID-19 has handed them. Building their confidence …

Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life. The United States Department of Agriculture’s Dietary Guidelines for Americans, 2020-2025 and nutrition experts agree it is vital to establish healthy eating habits early …