Recognizing and treating postpartum mood or anxiety disorders Becoming a mother can be the most magical of times in a woman’s life. It can also be among the most trying of times, especially for moms who struggle with mental health matters as they adapt to their new roles. That’s why …
Read More »Maintain the Joy of the Season and Overcome the Post-Holiday Blues
Each year, the holiday season brings with it a lot of excitement, activities and social gatherings. We often make a special effort to decorate Christmas trees, treat our children to Santa sightings, purchase colorful wrapping paper and gifts, make festive cookies and treats and even take the time to “move” …
Read More »Prioritizing Your Mental Health
As a mother and psychotherapist, I always hear that parents want their kids to be physically and psychologically healthy. However, the truth we neglect in this desire is that the psychological health of any child is interdependent on that of their caregivers. Thus, to desire healthy mental health in our …
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