Tag Archives: sleep

Meghan Mattingly is up again. On most nights, one or both of her boys wakes up several times. “They both were out of cribs really, really early,” she says. And it keeps getting worse, “because they started just jumping out.” Mattingly has to deal with her own sleep issues, too. She frequently suffers from fragmented sleep, waking up around 2 …

We all know that getting enough sleep at night is vital to our health, but many parents find it difficult putting this knowledge into practice. Misconceptions about this important topic abound. With Daylight Saving Time right around the corner, it’s time to separate sleep myths from facts. 1. Falling asleep very quickly (“before my head hits the pillow”) is a …