Trying to beat the summer heat is going to be a bit more challenging next week. The Maryland Department of Health is advising Marylanders to keep an eye out for upcoming heat alerts.
The National Weather Service’s HeatRisk map indicated major to extreme health risks due to heat this week, peaking in Maryland on Tuesday, June 24.
According to the Maryland Department of Health, infants and young children are at a greater risk than others for heat-related illnesses. Young athletes and people over 65 are also at an increased risk.
To stay safe, parents should pay extra attention to heat alerts. If your family is planning on heading out, be sure to apply sunscreen of SPF 15 or higher, avoid caffeinated beverages and avoid hot foods and heavy meals.
The Centers for Disease Control (CDC) advises wearing lightweight, loose-fitting clothing; staying in a cool, air-conditioned place as much as possible; using the stove less; cooling off with a shower or bath; staying hydrated and limiting outdoor activities to when it’s coolest.
If your home does not have air conditioning or if you lose power, check for local heat shelters in your area or local libraries and businesses offering shelter.
If working or playing hard in the heat leaves you or your family members gasping for air or feeling your heart pound, it’s time to stop all activity, according to the CDC. If this happens, it’s important to get to a cool area or shady place to rest, especially if you or your family member are feeling lightheaded, confused, weak or faint.
Parents should follow the Maryland Department of Health, the US National Weather Service Baltimore/Washington and local health departments to receive tips to stay healthy and safe during the heat alerts.
Learn more about heat-related illnesses and how to prepare here.
