Tag Archives: healthy living

Winter is here and it’s a fun season, especially if you are a kid! There are snowballs to throw, snowmen to build and hills to sled. But winter is also a season for many illnesses. There are effective measures you can take as a parent to keep your kids healthy and safe during the winter months. Here are our eight best …

Flu season is here – and food is one of your best ways to fight back. More than 2.6 million flu illnesses are estimated nationwide so far this flu season, the Centers for Disease Control and Prevention reports. While the flu vaccine can help prevent the flu or weaken its impact, an immunity-boosting diet is also beneficial. Here are eight …

Cold and flu season are upon us, that time of year when body aches, fever, chills and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days. Statistics show that the flu annually sickens millions of Americans, kills tens of thousands, and results in billions of dollars in medical expenses and sick days. “Complications arising from the flu can …