Tag Archives: nutrition

A Guide to Teaching Kids About Nutrition

These past few years have been a real doozy for much of, well, the world. As an adult, the isolation, fear and anxiety of the unknown was at times almost crippling. Now imagine the toll it has taken on our children who do not have the mental maturity to shoulder the weight that COVID-19 has handed them. Building their confidence …

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Build Heart-Healthy Behaviors for Preschoolers at Home

A pressing concern like a global pandemic can quickly overshadow other important health challenges facing families. One is the issue of childhood obesity, a problem the slower pace of life brought on by COVID-19 could exacerbate. Numerous cardiovascular and mental health risks are associated with childhood obesity, and many experts expect to see increases in both mental health challenges and …

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