Teen Workout: Planet Fitness
https://youtu.be/a0orlaG6VRo
Theodore "Teddy" Savage, national lead trainer for Planet Fitness (PF), and his nephew, Miles, demonstrate in the above video an easy at-home fitness routine...
Tips for Organizing a Playspace That Grows with Your Child
1. Keep it simple
The key to an organized playspace is to implement a system that is easy to maintain.
Start by identifying the categories of...
Decorate for Spring: Butterflies
Get in the mood for spring by making colorful butterflies with your little ones! If you drink coffee at home, chances are you might...
Nutritional Whole Grain Boost: Game Day Snack
Nutritious eating, including smarter snacking, is an important way to protect your heart and maintain overall health and wellness. While many people understand the...
Bike to Basics
A sunny day of biking in the park is a great way to reduce stress, feel confident, stay healthy and bond as a family.
Cycling...
A Fruity Sprinkle Surprise
To kids, birthday parties are a big deal and only happen once a year. From the decorations to their friends and all the sweet,...
Therapy Pets: The Hard-Working Companions that Lend a Paw and a Heart
Having a pet around the home adds comfort, companionship and often laughter to family life. But for children undergoing therapies, recovering from an illness...
Treat Mom for Mother’s Day with These Fun Gifts!
Mothers! Stop right there, and hand off this list to your family. Do not read. This is a surprise!
Alright, now that the moms are...
Triumph Through Motherhood
Becca Austin has learned to trust her instincts. The 32-year-old Walkersville resident and business owner has been through a lot in life, having undertaken...
